Nutrients & Calories8.0 - App Store

Dieting is not just about calories but also about the kinds of calories you eat.

Our clear easy-to-use interface makes it easy to ensure you are getting the right proportion of macronutrients - carbs, protein and fats to match your diet.

The step-by-step setup process will work out your calorie requirements and nutrient ratios based on your diet and weight loss goal. Preset nutrient ratios for many common diets are included as well as support for 5:2 fasting days.

New foods can be entered in seconds using our custom keypad which has built-in unit support and the ability to enter simple calculations and fractions.

Lookup foods by barcode using OpenFoodFacts, recall recently eaten foods, or search the built-in USDA fresh food database containing thousands of common food items - all from within the food entry screen.

Fully supports the Apple Health app. The calories and nutrient values of the foods you eat are synced to the Health app and your daily calorie target is automatically adjusted as your weight changes.

Version History • Ad-supported for new users, with an optional ad-free upgrade
* bug fixes and improvements 8.0 12/17/2025 • dark / tinted icon support
• updated in-app help
• minor bug fixes & improvements 7.0 02/26/2025 - updated for iOS 15 6.0 09/29/2021 - fix issue with weight/height settings 5.1 08/24/2021 - single tap in Search/Recent list to add food
- at-a-glance nutrient info in Search/Recent list
- new button to quickly change food serving size
- combining food items is quicker & easier
- new Share Food Data option
- new CSV export option 5.0 05/13/2021 This update adds support for devices running iOS 13.
- gorgeous new dark mode theme
- pull-to-dismiss modal screens like food entry and settings
- bug fixes and improvements 4.0 01/21/2020 - ketogenic diet added to the nutrient ratios screen
- option to show consumed calories (instead of remaining)
- option to set a custom calorie goal in the daily target screen
- advanced option to show nutrient info in the daily log
- advanced option to allow access to days in the future for meal planning
- supports new iPhone models and iOS 12
- bug fixes 3.0 01/23/2019 - fixes an issue with custom nutrient ratios 2.1 03/03/2018 - updated for iPhone X / iOS 11
- improved backup and restore
- 3D touch app icon to quickly log food items 2.0 02/23/2018 - bug fixes

Like Nutrients? Please consider leaving us a review. 1.6 01/04/2017 - fix Apple Health crash when importing foods entered in another app

Like Nutrients? Please consider leaving us a review. 1.5 12/29/2016 - bug fixes

Like Nutrients? Please consider leaving us a review. 1.4 09/02/2016 - time button in food entry screen shows the correct time on the clock face
- time changes in the food entry screen are saved automatically unless you click the X button
- our custom food entry keyboard now supports the standard iOS keyboard click settings
- search text is preserved when switching from Recents to Search in the food entry screen

Like Nutrients? Please consider leaving us a review. 1.3 08/22/2016 Apple Health
- calorie and nutrition data for the foods you eat are synced to the Health app
- your daily calorie target is adjusted automatically as your weight changes
- Apple Health app sync can be enabled in the settings

Settings
- new settings screen for preloading food items
- preloaded food items can now be modified or removed

Kilojoules
- can now choose between calories and kilojoules
- kiljoules can be enabled in the Calorie Target settings

Like Nutrients? Please consider leaving us a review. 1.2 06/08/2016 Logging food:
- when entering data the help button is replaced by a clock button that can be used to set the time
- help tips can be cancelled

Barcode scanning:
- OpenFoodFacts.org online search is used to lookup food information for unrecognized barcodes

Settings:
- Show the percentage of days logged in the past month
- Show time since the last data backup
- New "Add Food Item" option to add food items to the database without logging them
- Advanced options screen where OpenFoodFacts.org barcode search can be disabled

Notes: OpenFoodFacts is a collaborative project to gather information and data on food products from around the world. Search results vary by country and the project is open to anyone who would like to contribute using the Open Food Facts app and website. Visit OpenFoodFacts.org for more details. 1.1 04/14/2016 1.0 03/09/2016